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The figure 8 makes you do a figure 8 with the Pre-Lift Trainer and stretches out your shoulders and back!
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The Shoulder Shrug has you raise your arms as close to your armpits as possible. You should feel this stretch in your shoulders and upper back.
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The pass through is a simple stretch that has you lift the Pre Lift Trainer above your head and behind your back.
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Behind the back shoulder raises help you increase rotator cuff mobility and can help prevent tears of those muscles.
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